008 – Jesper Lissmark Hult: How to Find Your Inner Self Though Mindfulness

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Every Monday, I head out to discover new aspects of Personal Development through interviews with inspirational guests who transformed their life’s. Together, we step back in history, as we explore what it takes to realise and act upon big Life-Changing Opportunities. Don’t reinvent the wheel but learn from the experiences of others. Naturally your own journey is unique but the success of other’s might be that little push you need to get started.

Jesper Lissmark Hult is the Swedish Motivational Lecturer & Mindfulness Coach who headed out to cross the entire European Union on his unicycle with a complete stranger. In this episode I talk to Jesper about his experience, what lead him to get up every morning for 6 months to complete his mission and what he learned from it all. 

What’s in It for You?

On this episode we examine the following topics among others:

  • How can meditation and mindfulness help you to discover your inner self?
  • Why small part goals can lead you to accomplish even bigger goals?
  • When you head out your journey a co-pilot may help you to reach the top.
  • Learn how to grow simply by challenging yourself in uncomfortable ways.

Dig Deeper with Influential Books

If you want to learn more about the topics discussed in this episode, Jesper recommends you to read the following books that have been an important part of her own journey to where she is today. You should check them out.


Connect with Jesper

You can reach Jesper Lissmark Hult through his Facebook-page or why not visit his website

What’s Next?

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